Your reticular activating system (RAS) is the “filtering station” of your brain. I know countless highly successful business people, athletes, authors, artists, and more who say their vision board helped them get where they are today. In fact, in one study, researchers found that for athletes, visualization works almost as well as actual physical practice. This is because visualization is such a powerful success tool.Īccording to Psychology Today, daily visualization work can increase motivation, confidence, and even motor performance.
Yes! When you create a vision board and put it somewhere you will see every day, you’ll be more likely to achieve your goals. Clarity – Vision boards help you remain clear on your goals and priorities even when everything else is uncertain and unclear.Inspiration – A vision board encourages you to believe that anything is possible!.Intention – They visually depict the reality you intend to create and the commitments you have made to yourself.Motivation – Looking at images that represent your dreams every day gently pushes you forward to create your best life.The goal of having a vision board is to give yourself a powerful daily reminder of the reality you want to create. Are fun to make! It’s a great bonding activity to do with family & friends.Can be shared with others to enlist their support in helping you achieve your goals.Remind you about what’s most important and to not sweat the small stuff.Create a powerful, meditative process that brings clarity on what you really want your life to look and feel like.Make it easier for you to leverage the Law of Attraction in your life.Ensure your goals are the first thing you think of every day.They also make it easier for us to identify the resources in our environment that will help us make real progress toward our dreams.Ī few of the benefits associated with using a vision board are that they:
This is what makes vision boards so powerful.īy representing our life goals and desired future in such an impactful way, vision boards activate our subconscious mind to make decisions that support our top priorities. Images convey a huge amount of complex information to our brains in an instant. When you make your vision board and display it where you can see it every day, it helps remind you of the bigger picture and what your ultimate purpose in life is. Vision boards-also known as a “goal board” or “dream board”-act as a compass to keep you moving in the direction of your dreams, no matter what is happening in the world around you. Ahead, the best 2023 planners and diaries to keep on whatever the new year has in store.Use My Vision Board Checklist to Guide You. There's something for every kind of organisation junkie. Others are for the creatives, with spaces to create a daily doodle or drawing that represents your mood, and some fall strictly on the calendar side of the spectrum – spanning across week-to-view, day-to-view and month-to-view diaries. Some of them focus on mental health alongside planning, complete with space to jot your daily thoughts, rate your mood and note what you're grateful for (a bit like a gratitude journal). Not least because you need to use it for a whole 365 days.Īhead, I've hand-pic(unintentional) planners and journals that I think you're going to love for every one of those days. Of course, for the stationery fanatics among us, choosing the right 2023 planner is a high-pressure task.
So, with the dawn of a new year ahead of us, the search for something we can keep close all year is on. We have far too much screen time as it is – my mind thanks me for spending time with a good old-fashioned pen and paper. So much more so than typing notes into my phone or keeping track of my plans on a Google calendar. Writing down my aims, resolutions, thoughts and plans is a sure-fire way to keep my energy and motivation flowing. The best planners and journals have a distinct ability to spark an immediate incentive to try my best. I will not stand corrected: there's no satisfaction quite as great as ticking off every item on your to-do-list, categorising your goals (think: travel, work, fitness) and feeling at peace with the plans (and equal down-time) you've scheduled into each week. Call me an organisation freak, but my hunt for 2023 planners/agenda/diary (tomato, tomahto) is one of my favourite shopping quests of any year.
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